Brianne Davis
Brianne Davis
The Power of the Pause
The Power of the Pause
The Power of the Pause
Monday 1st July 2024
Discover how 'The Pause' can enhance self-awareness, improve communication, and foster better relationships in this engaging episode with Brianne Davis.
Explicit
15 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
Links:
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Episodes:
268 (View all)
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Get the buttons here!Unlocking the Power of the Pause: Transform Your Reactions
Episode Overview
- Pausing helps break the cycle of impulsiveness.
- Taking a moment before reacting can improve communication.
- Self-awareness is enhanced through mindful pauses.
- Pausing can foster better relationships.
- Practical tips on integrating pausing into daily life.
Does this need to be said right now? Does this need to be said to this person?
Ever felt like you're always on the go, reacting without thinking? In this episode of Secret Life, Brianne Davis dives into the concept of 'The Pause' and how it can transform your life. Brianne, known for her candid and heartfelt approach, shares her personal journey with impulsiveness and how pausing has helped her become more mindful and self-aware.
Through a series of relatable anecdotes and practical tips, she explains how taking a moment before reacting can improve your communication and relationships. Brianne’s humorous yet honest reflections make this episode both engaging and enlightening. You'll hear about her struggles with ADHD and low self-worth, and how pausing has been a game-changer in her interactions, especially with her partner.
Whether it's dealing with daily stresses or deeper emotional triggers, this episode offers valuable insights on how to integrate pausing into your life. So, if you're looking to break the cycle of impulsiveness and create a more mindful existence, this episode is a must-listen. Ready to find out how 'The Pause' can make you a better communicator and a more present person? Tune in and discover the power of taking a breath before you act.