The Root Cause of Anxiety

The Root Cause of Anxiety

Ever wondered why anxiety seems to grip you out of nowhere? In this episode of Friends In Recovery, hosts Mike Miles and Ed Chionchio Sr sit down with Dr. Stephen Van Schoyck, a clinical psychologist with over 34 years of experience, to unravel the mysteries behind anxiety. Dr. Steve, as he's affectionately known, isn't just any psychologist—he's also the author of 'Letting Go of Anger; How to Get Your Emotions Under Control', a book that dives deep into managing emotions.

In this chat, they tackle everything from anxiety being a signal of deeper emotions to whether people can be addicted to food or sex. Dr. Steve shares his wisdom on how understanding our emotions can help us lead more fulfilling lives. He believes that 'your self is defined by the emotions that you follow', a powerful statement that underscores the importance of emotional management.

If you've ever struggled with anxiety or know someone who has, this episode offers valuable insights and practical advice. Tune in to hear how you can start addressing the root causes of your anxiety and begin your journey towards emotional well-being.