The Science Behind Cravings and How to Overcome ThemThe Science Behind Cravings and How to Overcome Them
Sober Awkward
How Understanding Cravings Can Help You Beat Them!
20:21•15 May 2024
Understanding Cravings: Vic and Lucy’s Guide to Sobriety
Episode Overview
- Understand the physical and emotional impact of cravings
- Explore the link between ADHD and alcohol issues
- Discover how hormones influence alcohol-seeking behavior
- Learn practical tools and strategies to combat cravings
- Embrace the importance of support on the journey to sobriety
“Cravings are shit, but they are dangerous. If we don't manage them, we might end up at square one on our sobriety journey before we can say have a gupper instead.”
Ever wondered why those pesky cravings just won’t leave you alone? Vic and Lucy are here to break it down for you in this episode of 'Sober Awkward'. They get real about the cravings they still face today and dig into the science behind them. It’s not just about willpower; there’s a whole lot more going on in your brain and body.
From the emotional rollercoaster to the hormonal influences that keep you reaching for that drink, they cover it all. You’ll get practical tips on how to manage these cravings and hear some relatable stories that remind you you're not alone. Whether you're just starting your sobriety journey or have been on it for a while, Vic and Lucy's mix of humor and honesty makes this episode a must-listen.
Tune in for a blend of science, personal anecdotes, and actionable advice that’ll help you tackle those cravings head-on.
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