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Not an Angel
Nico Morales explores the emotional triggers of addiction and shares practical recovery tools in this heartfelt episode.
6:09•17 Nov 2022
Nico's Cycle: Understanding Addiction Triggers and Tools for Recovery
“When we can learn to control that thought, that emotion, and redirect it, then our desire becomes one of achieving something good, non-harmful. And when you pursue a non-harmful desire, you don't have the guilt or the shame.”
Ever wondered why certain emotions trigger addictive behaviors? In this episode of 'Not an Angel', Nico Morales takes us through a deeply personal exploration of the cycle that often traps individuals in addiction. He breaks down the sequence of anger leading to desire, which then spirals into guilt and shame. Nico candidly shares how this pattern has affected his life and the challenges he faces in overcoming it.
He doesn’t shy away from admitting that even with the right tools, breaking free isn't always straightforward. But it’s not all doom and gloom. Nico also talks about the structures and strategies that have helped him regain control. From mindfulness techniques to creating a supportive environment, he offers practical advice that could resonate with anyone on a similar path.
This episode is perfect for those looking to understand the emotional triggers behind addiction and seeking tangible ways to navigate their recovery journey. Tune in for an honest conversation filled with empathy, hope, and real-life tips that could make a difference.
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