The Seven Valleys of Ancient Persia (20 min)
The Seven Valleys of Ancient Persia (20 min)

Happy Mind: Meditations from the Ancient World to Modernity

Follow the ancient trail to your true self

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20:00•29 Jan 2020

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Happy Mind: Meditations from the Ancient World to Modernity

Serena - A Complete System for Wellness

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

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Episodes: 439

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Journey Through the Seven Valleys: A 20-Minute Guided Meditation

“The substance of your being is coming undone as you are lost like shade before the sun.”

Ever wondered what it would be like to embark on a spiritual journey through ancient Persia? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers just that. In a 20-minute guided meditation, Serena takes you through the mystical Seven Valleys of Khorasan, inspired by Islamic masters like Rabi'a, Ibn 'Arabi, and Rumi. This isn't just any meditation; it's a journey where you leave your mind behind and shed layers of selfhood at each valley.

By the end, you'll find yourself closer to the dazzling perfection of Truth. Whether you're seeking mental clarity, a stronger immune system, or just a break from life's chaos, this episode promises a transformative experience. Perfect for anyone interested in mindfulness and ancient wisdom.

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