The Sign of the Sun ☀️ (20 min)The Sign of the Sun ☀️ (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
Cessation
20:01•30 Aug 2020
Embracing Light and Dark: A Guided Meditation on Balance
“Follow the flow from dark to light, back to darkness again, as you breathe in and out, see if you can feel the energy rising as you breathe all the way in to noon and falling as you breathe out back to midnight.”
Have you ever pondered the delicate dance between light and dark? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll be guided through a 20-minute meditation that taps into the profound energies of the sun and its counterpart, darkness. This session draws wisdom from the teachings of Buddha, Jesus, Lao Tzu, and Hermes, offering a chance to observe the ebb and flow of life itself.
As you breathe in and out, you'll experience the rise and fall of energy within you, mirroring the natural rhythms of day and night. This practice isn't just about relaxation; it's about cultivating a deeper connection to the world around you and finding balance within yourself. Whether you're new to meditation or a seasoned practitioner, this episode provides a unique opportunity to explore mindfulness in a way that feels both ancient and refreshingly relevant.
So why not take a moment to sit back, breathe deeply, and let this guided meditation help you find your center? You might just discover a new sense of peace and clarity as you tune into the timeless dance of light and dark.
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