The stoke of surf therapy

The stoke of surf therapy

What if catching a wave could help catch your breath in life? This episode of 'All In The Mind' takes you to Bondi Beach, where the OneWave community is using surfing to shine a light on mental health. Decked out in bright fluro gear, these Australian surfers are more than just a colorful sight—they're a beacon of hope for those grappling with mental illness.

Through saltwater therapy and open conversations, OneWave aims to create a supportive space where everyone feels seen and heard. The episode doesn't stop at Australia; it dives into the global surf therapy movement, highlighting research on how surfing benefits veterans, at-risk children, and people with PTSD. You'll hear from various guests like Sam Schumacher, Grant Trebilko, and Layne Beachley, who share their personal stories of finding solace and strength in the ocean.

They talk about the elusive 'flow state' that surfing brings, the intangible benefits of being one with the waves, and the camaraderie that comes with the sport. By the end of the episode, you'll feel inspired to grab a board and see for yourself how surfing can be more than just a sport—it can be a lifeline.