Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Tiniest House 🏠of Time ⌛ (30 min)
The Tiniest House 🏠of Time ⌛ (30 min)
The Tiniest House 🏠of Time ⌛ (30 min)
Sunday 3rd May 2020
Explore meditation and mindfulness benefits with Happy Mind. Learn about ancient techniques and the new Alyte app for iOS-exclusive meditations.
1 minute
Inspiring
Empowering
Informative
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Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlock Timeless Wellness: Meditation and Mindfulness with Happy Mind
Science now shows that meditation and mindfulness really work.
Imagine if you could tap into ancient wisdom to transform your everyday life. That's what 'Happy Mind: Meditations from the Ancient World to Modernity' offers. Hosted by Zebediah Rice, this podcast blends historical teachings from masters like Lao Tzu, Buddha, and Rumi with modern mindfulness techniques. It's your gateway to reducing stress, sharpening your mind, and boosting your overall well-being.
In this episode, titled 'The Tiniest House of Time', Rice announces an exciting shift to the Alyte app, a social wellness platform that brings free meditations exclusively to iOS users. While this move might seem limiting for some, it highlights the podcast's dedication to integrating modern technology with age-old practices. For those with access to the Alyte app, Rice’s meditations provide a powerful way to cultivate mindfulness and reduce stress.
The app also features tools to track your progress and connect with a community of like-minded individuals. Listeners of 'Happy Mind' will appreciate Rice's soothing voice and his knack for turning complex ideas into simple, actionable steps. Whether you're a seasoned meditator or just starting out, there's something here for everyone. And now, with the shift to the Alyte app, you'll have even more resources at your fingertips to help you lead a happier, healthier life.
So if you're ready to dive into the benefits of meditation and mindfulness, tune into 'Happy Mind: Meditations from the Ancient World to Modernity'. And if you’re an iOS user, don't miss out on the free meditations available on the Alyte app.