Jacquie Forde
Jacquie Forde
The Unashamedly Human Podcast Episode 096
The Unashamedly Human Podcast Episode 096
The Unashamedly Human Podcast Episode 096
Tuesday 5th May 2020
Join Jacquie Forde as she shares insights on living in the present to overcome anxiety and fear during the COVID-19 pandemic in The Unashamedly Human Podcast.
10 minutes
Thought-provoking
Inspirational
Encouraging
Authentic
Informative
About this podcast
Author:
Jacquie Forde
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!Finding Peace in the Present: Jacquie Forde's Take on Overcoming Anxiety
The key is recognizing when I'm not living in the now, when I'm lost in thought when thoughts from the past or thoughts for the future are flying through my head and my state of mind is not where it should be.
Ever find yourself caught in a whirlwind of worry, especially during these uncertain times? Jacquie Forde, host of The Unashamedly Human Podcast, offers a refreshing perspective on the power of living in the present moment. In this episode, Jacquie shares heartfelt reflections on how to navigate anxiety and fear, particularly during the COVID-19 pandemic. Drawing from her own experiences, including her daughter's pregnancy, Jacquie illustrates how our thoughts about the future can often spiral into anxiety.
She emphasizes that thoughts are just transient energies and encourages us to hold them lightly rather than personalizing them. By focusing on the 'now', Jacquie believes we can find more peace and joy in our lives. Whether you're feeling anxious, fearful, or simply missing loved ones, this episode provides practical wisdom and gentle guidance to help you embrace the present and live more fully.