Jacquie Forde
Jacquie Forde
The Unashamedly Human Podcast Episode 099
The Unashamedly Human Podcast Episode 099
The Unashamedly Human Podcast Episode 099
Thursday 18th June 2020
Learn how pressing pause on your thoughts can bring peace in chaotic times with Jacquie Forde on The Unashamedly Human Podcast.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jacquie Forde
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
144 (View all)
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Get the buttons here!Finding Calm in Chaos: Jacquie Forde on the Power of Pressing Pause
It's fluid, and when you recognise that that train of thought, that's the space it's coming from, it makes it much easier to notice. It helps you see things more clearly rather than being stuck in the content, which is kind of like being in the basement.
Ever felt like your thoughts are spinning out of control, especially during tough times? Jacquie Forde knows that feeling all too well. In this episode of The Unashamedly Human Podcast, Jacquie shares a deeply personal story about how she found herself in a whirlwind of mental chaos when her daughter faced postnatal complications during lockdown. Unable to travel due to restrictions, Jacquie was overwhelmed by worry and helplessness.
But instead of succumbing to the storm, she discovered the incredible power of 'pressing pause'. By taking a step back and observing her thoughts, Jacquie found a way to regain her peace of mind. This episode isn't just about mindfulness; it's about understanding how our minds work and how we can find clarity even in the most challenging situations.
Jacquie’s experience highlights the importance of noticing our thoughts and the labels we attach to ourselves, which often add to our suffering. Through her story, you'll learn practical tips on how to pause, reflect, and ultimately find inner peace amidst chaos. Whether you're dealing with anxiety, depression, or just everyday stress, this episode offers valuable insights that can help you navigate life's ups and downs with a bit more ease.