Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Unstruck Bell (30 min)
The Unstruck Bell (30 min)
The Unstruck Bell (30 min)
Sunday 19th April 2020
Discover inner peace with the unstruck bell meditation. Connect your heart to divine wisdom and cultivate love within.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Tuning into Your Heart's Wisdom: The Unstruck Bell Meditation
By focusing on the sound of an unstruck bell, you are creating stillness in your mind. Out of stillness, wisdom and knowing can arise when you create this spaciousness in your consciousness, you are fertilizing and activating the soil out of which love for yourself and others will grow.
Imagine finding a deeper connection with your higher self through the sound of an unstruck bell. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a unique meditation practice that focuses on the heart as a bridge to divine wisdom. Drawing from Hindu, Buddhist, Islamic, and Christian traditions, this episode explores how the heart, or Anahata in Sanskrit, Qalb in Arabic, and Lebab in Hebrew, serves as a spiritual connector.
But it’s not just about understanding these concepts; it’s about experiencing them. By quieting your emotions and stilling your thoughts, you can tap into the profound wisdom that resides within your heart. This meditation aims to help you create that inner stillness, allowing wisdom and love to flourish. Whether you’re looking to reduce stress, improve mental clarity, or simply find a moment of peace, this practice offers a pathway to a more serene and loving self.
So, take a moment for yourself and listen to the sound of the unstruck bell.