The Upside of Stress
The Upside of Stress

Arkansas A.W.A.R.E.

The Upside of Stress: Welcome to Season 2 of the Arkansas A.W.A.R.E. podcast series. Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and...

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18:40•21 Dec 2020

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About this podcast

Arkansas A.W.A.R.E.

DESE Podcasts

Dr. Betsy Kindall, Nicole Fairchild and Dr. Stacy Moore discuss Arkansas A.W.A.R.E. - a project to Advance Wellness And Resiliency in Education. Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for about 10 years. She is the project manager at one of the Arkansas A.W.A.R.E.. remote sites. Stacy is a Behavior Support Specialist/School Psychologist with Arkansas A.W.A.R.E. and has been working in Arkansas schools over 15 years. They love working together and this podcast is a result of the creative energy synthesized through their conversations about mental health awareness. They begin by sharing a little about their previous work background and goals for this podcast series. In subsequent episodes, they focus on individual topics related to school culture and mental health. Their conversations are as witty and entertaining as they are informative. They share touching personal stories and address real-life situations that will help enable every listener to become more A.W.A.R.E. of the world around them. The episodes in this series are generally less than ten minutes long, but are packed with valuable information and commentary that will leave you wanting more! New episodes are scheduled for release weekly, every Monday. This project is dedicated to Advancing Wellness and Resiliency in Education. Please feel free to subscribe to this podcast and join us as we strive to help everyone become more A.W.A.R.E.! Website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-aware Produced by Donnie Lee Music: https://www.purple-planet.com More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

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Episodes: 135

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Embracing Stress: Lessons in Resilience from Arkansas A.W.A.R.E.

“The greatest lessons that we learn in life usually come from struggle, not from flying high.”

Stress isn't always the enemy. In this episode of the Arkansas A.W.A.R.E. podcast, hosts Betsy Kindall, Nicole Fairchild, and Stacy Moore dive into how stress can actually be a tool for building resilience. With their trademark wit and relatable stories, they unpack the concept of 'The Upside of Stress' and share practical tips for managing life's inevitable challenges.

The trio discusses pre-mortem planning, a strategy for anticipating and mitigating potential problems, and emphasizes the importance of learning from struggles to foster personal growth. As educators with decades of combined experience, they offer a wealth of knowledge that's both engaging and actionable. This episode is a must-listen for anyone looking to turn stress into a stepping stone for resilience, whether you're an educator, parent, or just someone interested in mental health.

Tune in to gain valuable insights and start viewing stress through a new lens.

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