Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Well Digger & The Sapphire 💎(10 min)
The Well Digger & The Sapphire 💎(10 min)
The Well Digger & The Sapphire 💎(10 min)
Sunday 26th April 2020
Unlock your intuitive self with a guided meditation from 'Happy Mind: Meditations from the Ancient World to Modernity' in 'The Well Digger & The Sapphire'.
10 minutes
Inspiring
Hopeful
Transformative
Healing
Engaging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlock Your Inner Wisdom: Guided Meditation on Happy Mind
Your personal peace is close, very, very nearby. Your conscious breathing in and out is like the work of a well digger.
Ever wondered how to tap into your intuitive self? This episode of 'Happy Mind' titled 'The Well Digger & The Sapphire' offers a 10-minute guided meditation designed to help you do just that. Hosted by Serena, this session is all about unlocking the fifth chakra, which is said to grant you the power to follow your true path and express your authentic self. But like any treasure, these gifts require patience and stillness to unearth.
Imagine yourself in a tranquil garden just before dawn. The air is crisp, and the world is quiet. Serena guides you to focus on your breath and the area around your throat, likening this conscious breathing to the diligent work of a well digger. It's a beautiful metaphor that underscores the importance of patience and persistence in finding inner peace.
As the meditation progresses, you'll visualize a stunning blue gemstone and the rising sun, symbols of the interconnectedness of all things and the joy that lies within you. This episode isn't just about stress relief; it's about diving deep into your own intuition and discovering your authentic truth. Whether you're new to meditation or a seasoned practitioner, this episode offers something valuable.
You'll walk away with practical breathing techniques and a deeper understanding of how stillness can lead to profound self-discovery. So why not take a few minutes for yourself and see what treasures you can uncover? Tune in to 'The Well Digger & The Sapphire' on the 'Happy Mind' podcast and start your journey toward inner peace today.