Bob Gardner

Alive and Free

Bob Gardner

  • The Four Sufferings (Intro)

The Four Sufferings (Intro)

Wednesday 4th February 2026

Bob Gardner explores 'The Four Sufferings' and how language shapes our experiences. Discover a fresh perspective on finding freedom beyond suffering.
11 minutes
Inspiring
Informative
Honest
Eye-opening
Engaging

About this podcast

Alive and Free
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Understanding Suffering: A Journey to True Freedom

Episode Overview

  • Language can unconsciously add weight to our experiences.
  • Suffering is often misunderstood and misrepresented.
  • Freedom is achievable by redefining societal norms.
  • Precision in language is crucial for clear communication.
  • Understanding different types of suffering can aid in healing.
"The word 'should' doesn't mean there's an invisible universal police force enforcing a law."
What drives someone to seek a life without alcohol? Bob Gardner takes listeners on a journey through the complexities of human suffering in this intriguing episode of 'Alive and Free'. With his signature mix of humour and deep reflection, Bob introduces the concept of 'The Four Sufferings', a series that aims to dissect the various forms of suffering we encounter.
From the demands of circumstance to spiritual challenges, Bob argues that our language can often add unnecessary weight to our experiences. He shares personal anecdotes and challenges common misconceptions about suffering, inviting listeners to reconsider how they perceive their struggles. This episode is not just about understanding suffering but also about finding freedom beyond it.
Bob's insights are refreshingly honest, as he questions the societal norms that bind us and offers a fresh perspective on what it truly means to live a free life. Whether you're grappling with addiction or simply curious about the human condition, this episode promises to be both enlightening and entertaining. So, why not take a moment to reflect on the words you use and the hidden meanings they might carry? You might just find a new path to freedom.
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