Allen Berger & Thom Rutledge

Emotional Sobriety: The Next Step in Recovery

Allen Berger & Thom Rutledge

  • The Merry-Go-Round

The Merry-Go-Round

Sunday 12th October 2025

Explore the metaphor of sobriety as a merry-go-round and discover the power of community support in this engaging podcast episode.
43 minutes
Engaging
Inspiring
Informative
Hopeful
Authentic

About this podcast

Emotional Sobriety: The Next Step in Recovery
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Finding Balance on the Sobriety Merry-Go-Round

Episode Overview

  • Staying in the centre of your recovery community can prevent relapse.
  • Building a network is crucial for long-term sobriety.
  • Service roles can help integrate individuals into their community.
  • Personal responsibility is key to emotional sobriety.
  • Balancing spontaneity and structure aids recovery.
"Sobriety is like a merry-go-round. It's easy to stay on when you're in the middle."
Curious about how others navigate their sobriety journey? In this episode of 'Emotional Sobriety: The Next Step in Recovery,' you'll find a blend of humour and wisdom as hosts Thom Rutledge and Dr. Allen Berger, alongside guest Joe C., explore the importance of staying centred in recovery. They dive into the metaphor of sobriety as a merry-go-round, emphasising the significance of being in the middle rather than the edge to avoid falling off.
The discussion takes an entertaining turn with references to Marcus Aurelius and the joys and challenges of social connections in recovery. The episode doesn't shy away from addressing the reality of social dynamics within recovery communities. With anecdotes about making phone calls and breaking the ice with fellow members, listeners are reminded of the value of community support.
Joe C.'s reflections from his book 'Beyond Belief' add depth to the conversation, highlighting the necessity of reaching out and building networks to enhance one's recovery journey. Throughout the episode, there's a playful exchange about personal experiences and the importance of service in recovery. By embracing both the challenges and the camaraderie that come with being part of a recovery group, listeners are encouraged to reflect on their own paths.
The episode leaves you pondering: How can you step into the centre of your own merry-go-round and embrace the support around you?
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