Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Codependency and Emotional Sobriety
Codependency and Emotional Sobriety
Codependency and Emotional Sobriety
Friday 24th October 2025
Explore codependency and emotional sobriety with Thom Rutledge and Dr. Allen Berger in this enlightening episode.
36 minutes
Inspiring
Informative
Compassionate
Honest
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
206 (View all)
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Get the buttons here!Codependency vs. Emotional Sobriety: The Inner Battle
Episode Overview
- Emotional sobriety involves growing from the inside out.
- Codependency can hinder personal growth and recovery.
- True change must come from within, not external sources.
- Supporting loved ones in recovery requires patience and understanding.
- Trust is crucial in relationships and personal development.
"The pain that comes from loving someone who's in trouble can be profound."
What drives someone to seek a life without alcohol? In this episode, Thom Rutledge and Dr. Allen Berger explore the intricate dance between codependency and emotional sobriety. With a mix of humour and deep reflection, they tackle the often hidden 'should monster' that dictates our internal dialogues and relationships. The hosts share personal stories, like Dr. Berger's encounter with an old acquaintance who found solace in his teachings years ago, highlighting the long-lasting impact of their work.
They discuss how emotional sobriety requires us to grow from the inside out, rather than relying on external validation or approval. Their conversation touches on the challenges of helping loved ones who are stuck in destructive patterns, emphasising that true change must come from within. This episode is both a reminder and a guide on how to maintain emotional balance while dealing with life's ups and downs.
As they conclude with a serenity prayer, listeners are left pondering: How can you build your internal structure to support emotional sobriety?