Duane Osterlind, LMFT
Duane Osterlind, LMFT
The Perfect Tuba: Finding Freedom, Identity, and Recovery in the Unlikeliest of Place
The Perfect Tuba: Finding Freedom, Identity, and Recovery in the Unlikeliest of Place
The Perfect Tuba: Finding Freedom, Identity, and Recovery in the Unlikeliest of Place
Monday 3rd November 2025
Sam Quinones explores finding purpose through music and recovery with host Duane Osterlind on The Addicted Mind Podcast.
41 minutes
Inspiring
Hopeful
Informative
Motivational
Authentic
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Finding Freedom in the Unlikeliest Places: The Perfect Tuba
Episode Overview
- Finding self-worth through dedication and practice.
- The importance of community in personal growth.
- Breaking free from societal norms and expectations.
- Drawing parallels between music mastery and recovery.
- The role of hard work in achieving personal fulfilment.
"Instead of enslaving addiction, I was writing about people finding their own freedom."
Curious about how others navigate their sobriety journey? Journalist Sam Quinones joins host Duane Osterlind to chat about his latest book, 'The Perfect Tuba: Forging Fulfillment from the Bass Horn, Band and Hard Work.' Known for his impactful works on the opioid crisis, Sam takes a fresh turn to explore stories of individuals finding purpose and self-worth through the tuba. This conversation unravels the metaphorical connection between mastering an instrument and the journey of recovery.
Quinones shares tales of grit and perseverance, highlighting how people can create beauty and meaning from unlikely sources. The episode captures the essence of breaking free from societal expectations and finding one's own rhythm, much like a tuba player defying stereotypes. You'll hear about the unexpected community and personal growth found in band culture, and how these stories offer a different perspective on overcoming addiction.
As Sam discusses the pursuit of the 'perfect tuba,' you'll find yourself reflecting on what your own 'perfect tuba' might be—a passion or purpose that gives life meaning beyond material gains. So, if you're looking for a dose of inspiration and a fresh take on recovery, this episode is a must-listen. What's your 'perfect tuba' that helps you find freedom and fulfilment?