The Power of Healthy Conflict - Guest Dr. Jen Fry - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

The Power of Healthy Conflict - Guest Dr. Jen Fry - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

Curious about how others navigate their sobriety journey? Stephanie Olson and Rebecca Saunders are back with another enlightening episode, joined by the insightful Dr. Jen Fry. Together, they tackle the often misunderstood topic of conflict in relationships, highlighting how healthy conflict can actually strengthen bonds. Dr. Fry shares her transition from college volleyball coach to a speaker focusing on conflict and culture, emphasising that understanding conflict is crucial for inclusion and progress.

The trio dives into the nuances of setting boundaries, the importance of apologies, and teaching children about consent and self-advocacy. Dr. Fry candidly discusses her experiences with conflict avoidance and the journey to embracing difficult conversations. She stresses that conflict isn't inherently negative—it's how people handle it that matters. Through personal anecdotes, Dr. Fry illustrates the power of reconciliation and the lasting impact of genuine apologies.

The conversation also touches on parenting, urging parents to allow their children to express themselves and learn self-advocacy from a young age. This episode is a treasure trove of practical advice for anyone looking to improve their communication skills and build stronger, more resilient relationships. So, are you ready to embrace conflict as a tool for growth?