Bob Gardner
Bob Gardner
The Power of Stupid
The Power of Stupid
The Power of Stupid
Saturday 13th September 2025
Bob Gardner explores how embracing the 'power of stupid' can lead to emotional liberation and freedom from compulsive behaviours.
27 minutes
Inspiring
Informative
Engaging
Hopeful
Authentic
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Embrace the Power of Stupid: Finding Freedom in Thought
Episode Overview
- Recognising the stupidity in thoughts can lead to freedom.
- Challenging personal ideas helps overcome mental barriers.
- Equanimity allows balanced thoughts and reactions.
- Humour can help separate thoughts from identity.
- Questioning worldviews leads to emotional liberation.
"Knowledge isn't power. Knowledge is knowledge. Power is power."
Ever wondered what it takes to embrace the power of stupid? In this lively episode of 'Alive and Free,' Bob Gardner flips conventional wisdom on its head, suggesting that recognising the stupidity in our thoughts can be a liberating step towards true freedom. It's not about labelling ourselves as idiots, but rather giving ourselves permission to question the thoughts that might be holding us back.
Bob shares stories from his group program days, illustrating how challenging our own ideas can lead to emotional and mental liberation. He introduces the concept of equanimity, a state where thoughts and reactions are balanced, allowing individuals to step back from judgmental thinking. Through anecdotes about personal growth and transformation, listeners are encouraged to see the humour in their thought patterns and to laugh at the absurdity of some ideas.
The episode offers a refreshing take on overcoming mental barriers and finding freedom from compulsive behaviours. With a sprinkle of humour, Bob invites listeners to challenge their worldviews and embrace the idea that sometimes, a thought is just a thought—nothing more, nothing less. Ready to laugh at your own brain gymnastics? Tune in for an engaging exploration of what it means to truly be alive and free.