Therapy Talk, Part 1 - with Ashley & ChristianaTherapy Talk, Part 1 - with Ashley & Christiana
The Courage to Change: A Recovery Podcast
Introducing a new series - Therapy Talk! Therapy is such a helpful resource for healing trauma, and the brain is able to heal in amazing ways. Both Ashley and Christiana have utilized therapy for healing trauma in their lives, and Christiana is embarking on the journey of EMDR in her therapy journey. Christiana has agreed to document her most recent therapy journey on air to show the healing power of therapy done well paired with EMDR and other helpful tools. In this episode, Christiana details the start of her EMDR journey, and how she got there, including dealing with debilitating panic attacks and anxiety from trauma. The ladies also discuss brain types, the effects of trauma on the brain and emotions, and the importance of surrounding yourself with the right community of people. Join Ashley and Christiana for Part 1 in this exciting new and revealing series!
48:17•20 Aug 2020
Therapy Talk Part 1: EMDR and Healing Trauma with Ashley & Christiana
“I think that the fact that you can feel it is just so cool because it's going to work really well. You get to grow, you get to grow and learn to work with this and you can continually grow as a person so that you, whatever your weaknesses are, you can work with them and grow and become a better person.”
Ever wondered how therapy can truly change lives? In this episode of 'The Courage to Change: A Recovery Podcast', hosts Ashley and Christiana kick off their new series, Therapy Talk. Both have turned to therapy to mend their past traumas, and Christiana is now diving into EMDR (Eye Movement Desensitization and Reprocessing) therapy. She opens up about her journey, from dealing with crippling panic attacks and anxiety to finding hope through EMDR. The conversation doesn’t stop there.
Ashley and Christiana also chat about different brain types, the impact of trauma on our minds and emotions, and the importance of surrounding yourself with a supportive community. With a blend of personal stories and professional insights, this episode sheds light on how therapy can be a powerful tool for healing. Whether you’re curious about EMDR or looking for ways to support your mental health, this episode offers a warm, relatable, and hopeful perspective on the journey to recovery.
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