Bob Gardner
Bob Gardner
There Is No "How"
There Is No "How"
There Is No "How"
Thursday 26th August 2021
Bob Gardner shares how to break free from negative thought patterns with a 'Brain Software Upgrade' on 'Alive and Free'. Listen now!
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
264 (View all)
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Get the buttons here!Escaping the Vicious Cycle: Bob Gardner's Brain Software Upgrade
Stop amplifying your helplessness, cut through the crap and just start looking at the actions that are being taken.
Ever feel like you're trapped in a loop of negative thoughts and problems that just won't let go? In this episode of 'Alive and Free', Bob Gardner dives into a powerful concept: there is no 'how' to solve your problems. Bob shares a compelling story about a client struggling with the aftermath of a tough divorce. The client was caught up in trying to figure out 'how' to fix everything, only to find himself deeper in despair.
Bob argues that the key to breaking free isn't in finding a 'how', but in understanding the truth of your situation. He introduces a fascinating 'Brain Software Upgrade' exercise designed to help you cut through the mental clutter and align your actions with your true desires. From recognizing how your problems manifest in your daily habits to realizing why digging for root causes can keep you stuck, this episode offers practical insights and exercises to help you move forward.
If you're ready to stop overthinking and start living freely, this episode is a must-listen.