Mad Dog Recovery
Mad Dog Recovery
Theresa F. FOTS - 4/5/20
Theresa F. FOTS - 4/5/20
Theresa F. FOTS - 4/5/20
Wednesday 8th April 2020
Theresa F. discusses meditation and maintaining sobriety through Step 11 at the Fellowship of the Spirit conference.
43 minutes
hopeful
reflective
grateful
inspirational
introspective
About this podcast
Author:
Mad Dog Recovery
Overview:
Categories:
Recovery with AA
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
676 (View all)
Do you want to link to this podcast?
Get the buttons here!Theresa F. on Meditation and Sobriety
Episode Overview
- Theresa shares her 30-year sobriety journey.
- Meditation is key to staying connected to a higher power.
- Life experiences shape our understanding of spirituality.
- Importance of contributing positively to one's 'dash' in life.
- Continuous growth through the 12 steps of AA.
Every day I'm contributing to that dash. If I was to die right now this moment... what would they say about my dash?
In this episode, Theresa F. explores the profound topic of meditation within the context of recovery, sharing her personal journey of sobriety and how it has been intricately linked to spiritual growth. Celebrating over 30 years of sobriety, Theresa expresses gratitude for the grace that has kept her on this path.
She candidly speaks about the challenges and nervousness that come with discussing the deep and nuanced topics of the 12 steps, particularly Step 11, which focuses on meditation and maintaining conscious contact with a higher power. Theresa reflects on the transformative power of meditation, emphasizing that it is a vital way to stay connected to the source of spiritual guidance.
By shedding old prejudices and fears, she has been able to develop a meaningful relationship with her higher power, which she likens to an employer directing her life's work. Using meditation as a tool for reflection, Theresa balances her experiences by writing and engaging in dialogue, even during challenging times such as hospital visits. A powerful metaphor she shares is the concept of the 'dash'—the line between one's birth and death dates on a tombstone.
This notion encourages listeners to consider how they are living their lives and what legacy they are creating each day. For Theresa, the 12 steps of Alcoholics Anonymous are crucial in helping her contribute positively to her 'dash,' enabling her to be a better daughter, partner, and friend. Theresa's insights are not only enlightening but also deeply inspirational, reminding us all to continuously uncover, discover, and discard our pasts to connect more deeply with the present.
The episode concludes with an invitation for listeners to ask questions, fostering a sense of community and shared growth.