Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RCC
The SECRET to THRIVING as a Highly Sensitive Person
The SECRET to THRIVING as a Highly Sensitive Person
The SECRET to THRIVING as a Highly Sensitive Person
Wednesday 24th December 2025
Discover practical tools for Highly Sensitive Persons to thrive with insights from psychotherapist Esther Kane.
16 minutes
Inspiring
Informative
Compassionate
Supportive
Encouraging
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
68 (View all)
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Episode Overview
- Learn to view sensitivity as a strength, not a flaw.
- Understand the importance of managing energy and overstimulation.
- Discover emotional regulation techniques like the 90-second rule.
- Explore the significance of setting boundaries without guilt.
- Find out how to design a lifestyle that suits your sensitivity.
"Your sensitivity is your strength. You were built this way for a reason."
Curious about how others navigate their sensitivity in a world that often demands resilience? Esther Kane, a seasoned psychotherapist, offers a comforting guide for Highly Sensitive Persons (HSPs) to thrive. Through heartfelt stories and expert advice, Esther unpacks the unique traits of HSPs, transforming perceived weaknesses into strengths. From understanding your nervous system to managing overstimulation, Esther shares practical tools to help HSPs regulate their emotions and protect their energy.
You'll meet Emily, Raj, and other clients whose lives changed once they embraced their sensitivity. Esther's approach is like a warm hug, reassuring you that being sensitive is not a flaw but a gift. Whether it's learning the 90-second rule or setting boundaries without guilt, this episode is packed with insights that can make a real difference in your daily life. So grab a cosy blanket, settle in, and get ready to discover how to honour your sensitive soul.