Anneka Reece
Anneka Reece
The Year of the Fire Horse and Nervous System Regulation
The Year of the Fire Horse and Nervous System Regulation
The Year of the Fire Horse and Nervous System Regulation
Friday 27th February 2026
Explore how nervous system regulation and the Year of the Fire Horse can transform your sobriety journey.
26 minutes
Inspiring
Informative
Encouraging
Supportive
Healing
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
159 (View all)
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Get the buttons here!Harnessing the Fire Horse: A Journey to Sobriety and Serenity
Episode Overview
- Reflect on what needs to be let go, like alcohol, for personal growth.
- Regulating your nervous system helps maintain focus and calm.
- Harnessing intuition is crucial for effective manifestation.
- Exercise and singing can improve emotional regulation.
- Stay calm to navigate life's challenges more effectively.
The universe loves a calm guy or girly.
Ever wondered how the lunar new year can impact your journey to sobriety and self-discovery? Anneka Reece, your go-to health and mindset coach, dives into the energetics of the new year and how understanding the Chinese zodiac can align with your goals.
This episode focuses on the transition from the Year of the Snake to the Year of the Fire Horse, encouraging listeners to reflect on what they need to let go of—like alcohol—and what they want to build in its place. Anneka passionately discusses how nervous system regulation is key to maintaining a steady pace in life’s race. Imagine riding a horse: staying calm and collected ensures you stay on course.
She explains how a regulated nervous system helps you tap into your intuition, which is crucial for manifestation. The episode is packed with practical advice, from singing your heart out to improve vagal tone, to using exercise as a tool for emotional regulation. Anneka’s approach combines spirituality with actionable steps, making it relatable for anyone on a journey to higher vibrations. If you’re curious about how these elements can enhance your life, this episode is a must-listen.
Anneka's light-hearted yet profound wisdom will have you rethinking how you approach your goals this year. Ready to harness the power of the Fire Horse?