Things To Be Aware Of After Going No ContactThings To Be Aware Of After Going No Contact
Cynthia Bailey-Rug
Cynthia Bailey-Rug discusses life after going no contact with a narcissist, offering advice on handling their reactions and maintaining your peace.
4:43•23 Jul 2020
Surviving No Contact: Navigating Life After Cutting Ties with a Narcissist
“When there's a narcissist in your life, it's nearly impossible to heal because they take up so much of your time, your energy and your thoughts. Your mind has more time, energy and thoughts it can devote to your healing from the abuse.”
Imagine finally breaking free from the grip of a narcissist, only to find yourself facing new hurdles. In this episode, Cynthia Bailey-Rug dives into the often-overlooked challenges that come after going no contact with a narcissist. From unexpected attempts to re-establish contact to the mental gymnastics they play to paint you as the villain, Cynthia lays it all out. She offers practical advice on how to stay firm in your boundaries and protect your peace.
Cynthia also touches on the emotional rollercoaster that can follow, such as negative thoughts and flashbacks, and how faith and spirituality can be powerful tools in your healing journey. If you've ever felt like you're constantly looking over your shoulder or second-guessing your decision to go no contact, this episode is a treasure trove of wisdom and support.
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