Cynthia Bailey-Rug
Cynthia Bailey-Rug
Things To Be Aware Of After Going No Contact
Things To Be Aware Of After Going No Contact
Things To Be Aware Of After Going No Contact
Thursday 23rd July 2020
Cynthia Bailey-Rug shares tips for dealing with life after going no contact with a narcissist, including handling their reactions and overcoming negative thoughts.
5 minutes
Informative
Empowering
Supportive
Healing
Authentic
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
Links:
Visit site
Episodes:
251 (View all)
Do you want to link to this podcast?
Get the buttons here!Surviving No Contact: Navigating Life After Cutting Ties with a Narcissist
When there's a narcissist in your life, it's nearly impossible to heal because they take up so much of your time, your energy and your thoughts. Your mind has more time, energy and thoughts it can devote to your healing from the abuse.
Imagine finally breaking free from the grip of a narcissist, only to find yourself facing new hurdles. In this episode, Cynthia Bailey-Rug dives into the often-overlooked challenges that come after going no contact with a narcissist. From unexpected attempts to re-establish contact to the mental gymnastics they play to paint you as the villain, Cynthia lays it all out. She offers practical advice on how to stay firm in your boundaries and protect your peace.
Cynthia also touches on the emotional rollercoaster that can follow, such as negative thoughts and flashbacks, and how faith and spirituality can be powerful tools in your healing journey. If you've ever felt like you're constantly looking over your shoulder or second-guessing your decision to go no contact, this episode is a treasure trove of wisdom and support.