Think Thursday: The Hierarchy of Competency

Think Thursday: The Hierarchy of Competency

Ever wondered why you struggle to stick to new habits even when you know they're good for you? In this episode of the Alcohol Minimalist Podcast, Molly Watts dives into the Hierarchy of Competency, a fascinating framework from the 1970s that explains the stages we go through when learning new skills. Molly breaks down each stage—from unconscious incompetence to unconscious competence—and explains how understanding these stages can help you build sustainable habits.

Using the fictional story of Mary, a woman trying to incorporate regular exercise into her life, Molly illustrates how this model applies to any habit change, including drinking less or eating better. The episode is packed with practical advice and scientific insights, making it a must-listen for anyone feeling frustrated by their slow progress. Molly's compassionate approach and relatable examples will leave you feeling understood and motivated.

So, if you're ready to move from struggle to sustainability in your habit change journey, this episode is for you. Don't miss out on the roadmap to making lasting changes in your life.