Thinking Through Your FeelingsThinking Through Your Feelings
Restoration Family Podcast
David S. Johnson explains how to transform negative thoughts using the ABC's of belief systems and cognitive behavioral therapy.
14:18•3 Mar 2020
Rethinking Your Beliefs: Mastering Emotions with David S. Johnson
“Life is very difficult now or can be very difficult, but if we make really good choices, we use wisdom and truth and we're following God's path and obedience, things are going to be a lot, lot, lot better for us and we're going to have a lot of the fruit of the spirit: the love, the joy, the peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”
Ever feel like your emotions are running the show? Licensed professional counselor David S. Johnson dives into the nuts and bolts of belief systems in this episode of the 'Restoration Family Podcast'. He introduces the ABC's of beliefs—actual event, belief, and consequence—and shows you how to challenge and change negative thoughts. By examining evidence and reframing situations, Johnson offers practical steps to shift your mindset.
But it’s not just about psychology; he also emphasizes the importance of trusting in God's wisdom to find peace and joy. Using cognitive behavioral therapy as a tool, Johnson guides listeners on making better choices and embracing truth. This episode is packed with actionable advice and heartfelt wisdom, making it a must-listen for anyone looking to conquer their negative emotions and lead a more fulfilling life.
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