Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
This Risk Factor is The #1 Brain Imaging Predictor of Alzheimer's Disease
This Risk Factor is The #1 Brain Imaging Predictor of Alzheimer's Disease
This Risk Factor is The #1 Brain Imaging Predictor of Alzheimer's Disease
Friday 27th February 2026
Discover how blood flow impacts brain health and learn practical tips from Dr Daniel Amen to keep your mind sharp and youthful.
3 minutes
Informative
Inspiring
Educational
Encouraging
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
979 (View all)
Do you want to link to this podcast?
Get the buttons here!Boosting Brain Health: The Key Role of Blood Flow
Episode Overview
- Low blood flow is the top predictor of Alzheimer's disease.
- Treat heart issues seriously to protect your brain.
- Incorporate foods like beets and chili peppers for better blood flow.
- Regular exercise can significantly impact longevity.
- Hyperbaric oxygen therapy shows promise in boosting brain health.
"Every day you are making your brain better or you are making it worse."
How do people find strength in their journey to sobriety? This episode of The Brain Warrior's Way Podcast takes you on a fascinating journey through the intricate connection between blood flow and brain health. Dr Daniel Amen, with his signature blend of expertise and charisma, dives into why maintaining a healthy blood flow is crucial for keeping your brain young and sharp. Alongside his wife, Tana Amen, they offer practical tips to boost your brain's vitality.
From the surprising benefits of beets and chili peppers to the wonders of hyperbaric oxygen therapy, you'll discover how these simple lifestyle tweaks can make a world of difference. The Amens also highlight the importance of treating heart issues seriously, as anything that harms your heart also impacts your brain. Plus, they throw in some light-hearted advice on walking with purpose—literally.
The episode is packed with actionable insights that are easy to implement, whether you're a brain health novice or a seasoned warrior. So, why not give your brain the love it deserves and see what changes you can make today? Your future self might just thank you.