Thriving in the Pandemic (& Beyond!)Thriving in the Pandemic (& Beyond!)
Depression Cure
Over the last two years, there have been extreme measures put in place to try and get us through the pandemic — some that have worked, and others that haven’t. We believe it’s been the same for our mental health: with many of us adopting a wide...
1:13:22•14 Feb 2022
Post-Pandemic Mental Health: Tools for a Thriving Future
“Anything is better than nothing, any movement is better than nothing.”
Reflecting on the past couple of years, it’s clear that the pandemic has left an indelible mark on our mental health. Dr. Steve Ilardi and Hugh James take a deep dive into the habits and practices that have emerged during this time, distinguishing between those worth keeping and those best left behind. In this insightful episode, they offer a rundown of ten essential tools to add to your mental health toolkit as we move beyond the pandemic.
From the surge in teletherapy making mental health treatments more accessible to the importance of reducing screen time and embracing whole foods, this episode covers it all. They also discuss how the language around mental health is now permeating corporate spaces, making it easier for employees to prioritize their well-being. Lifestyle medicine, which emphasizes changes in daily habits over medication, is another key topic.
Additionally, they highlight the benefits of spending time in nature, creating consistent routines, journaling, practicing gratitude, and building a supportive network. This episode is packed with practical advice for anyone looking to thrive in a post-pandemic world. So, whether you're struggling with your mental health or just looking for some new strategies to stay balanced, this episode has something for you.
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