Throw Away Your Vision Board For 2023 - Victoria EnglishThrow Away Your Vision Board For 2023 - Victoria English
Alcohol-Free Lifestyle
When we realize that we are drinking in unhealthy ways, we sometimes become obsessed with being a “normal drinker”. We want to drink the way we assume others drink. Yet, are our assumptions correct? Is drinking an “average” amount going to...
10:52•9 Feb 2023
Rethinking 'Normal Drinking' with Coach Victoria English
“If a vision board seems inauthentic to you right now, what if you start with what you don't want and move backwards?”
Ever found yourself wondering if you're drinking like everyone else? Coach Victoria English challenges the idea of 'normal drinking' in this episode of the Alcohol-Free Lifestyle podcast. She questions whether striving to drink like others is really the healthiest goal and offers a fresh perspective on how to approach alcohol consumption. Victoria introduces the concept of an 'anti-vision' exercise, where you focus on what you don't want in your life as a way to shape your future without alcohol.
This thought-provoking approach encourages you to step into your true self and leave behind unhealthy habits. Along the way, Victoria shares practical tips for overcoming fear and embracing change. She also highlights the benefits of joining the Alcohol-Free Lifestyle Project, a program designed to provide support and accountability for those on their journey to sobriety. If you're looking to rethink your relationship with alcohol and gain new insights, this episode is a must-listen.
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