Tianna Hansen - Spiritual Healer and Light Worker

Tianna Hansen - Spiritual Healer and Light Worker

What if you could heal from addiction and trauma by reconnecting with your body? That's the journey Tianna Hansen, a spiritual healer and light worker, shares in this episode of 'Removing Addiction and Healing Mental Health'. After years of battling addiction to alcohol, drugs, and even social media, Tianna found solace and recovery through the practice of Applied Polyvagal Theory in Therapeutic Yoga.

Her story is one of resilience and self-discovery, as she navigates life with complex PTSD, manic depression, and severe anxiety. Tianna's approach focuses on embodiment—using physical movement and self-expression as tools for healing. She emphasizes the importance of grounding oneself in self-acceptance and addressing inner trauma, offering practical advice on how to talk to your inner child and embrace your true self. This episode isn't just for those struggling with addiction; it's a beacon for anyone seeking mental health improvement.

Tianna also touches on the pitfalls of social media, urging listeners to distinguish between genuine self-expression and creating a persona for external validation. Her insights provide a roadmap for anyone looking to break free from addiction and achieve mental well-being. Don't miss this enlightening conversation that could be the first step toward your own healing journey.