Time to Face the Music: The Genetic and Historic Context of TraumaTime to Face the Music: The Genetic and Historic Context of Trauma
Practical Growth: A Self-Recovery Podcast
E.B. Johnson explores how historical and genetic trauma shapes our mental health and offers ways to break free.
19:56•20 Jul 2023
Tracing Trauma: How Our Past Shapes Our Mental Health
Episode Overview
- Trauma's profound impact on the human brain and nervous system over 10,000 years
- Epigenetic inheritance and the transmission of trauma through generations
- The necessity of individual and societal healing through empathy, emotional intelligence, and self-awareness
“Our trauma is not just a one and done personal experience. It becomes a part of our core. It becomes a part of our family. It becomes a part of our lineage. And now we can see that in the big picture.”
Ever wondered why some emotional scars seem to run deeper than others? In this compelling episode of 'Practical Growth: A Self-Recovery Podcast', E.B. Johnson, a top Medium writer and NLP Master Practitioner, takes you on a journey through the genetic and historical roots of trauma. With her signature blend of real talk and hard truths, Johnson dives into how our ancestors' experiences continue to influence our mental and emotional health today.
She challenges us to see trauma not just as a personal burden but as a collective legacy that shapes societies and relationships. Through engaging stories and expert insights, Johnson makes the case for why understanding these deep-seated patterns is crucial for breaking free from their grip. Whether you're dealing with your own past or trying to support someone else, this episode offers practical advice and fresh perspectives that could change the way you think about healing.
Ready to face the music and turn knowledge into action? Tune in and find out how the past can inform a healthier, more liberated future.
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