The Refuge Ministry
The Refuge Ministry
Time Management (Episode 3 - Archive)
Time Management (Episode 3 - Archive)
Time Management (Episode 3 - Archive)
Wednesday 21st January 2026
Explore how effective time management aids addiction recovery with practical tips from Wes Thompson and Austin Hill.
8 minutes
Informative
Encouraging
Inspiring
Motivational
Honest
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episode Overview
- Saying 'no' is essential to align actions with personal goals.
- Intentional planning helps reduce feelings of being overwhelmed.
- Prioritise tasks to make the most of limited free time.
- Seek support from coordinators to structure a balanced schedule.
- Fill time with meaningful activities for personal growth.
"The goal isn't to have a lot of free time; it's to fill up time with productive things."
Curious about how others navigate their sobriety journey? This episode of 'Relational Recovery' dives into the challenges of time management and its crucial role in addiction recovery. Hosts Wes Thompson and Austin Hill tackle the common struggle of saying 'no' to distractions that don't align with personal goals. The conversation highlights the importance of intentionality in planning your week, ensuring that your schedule reflects your priorities rather than leaving you feeling overwhelmed.
The episode offers practical advice on prioritising tasks, managing free time, and seeking support from coordinators to help structure a balanced life. It's not just about filling time but filling it with meaningful activities that contribute to personal growth and recovery. Wes and Austin candidly discuss the pitfalls of idle time, emphasising that a fulfilling life is one filled with purposeful actions. Their humorous take on the myth of 'free time' provides a refreshing perspective on making every moment count.
Whether you're struggling with addiction or simply looking to manage your time better, this episode provides valuable insights into crafting a life that's both productive and satisfying. What could you achieve if you took control of your time?