Angela Pugh
Angela Pugh
Tired of Starting Over? Why Willpower Isn’t Enough to Quit Drinking
Tired of Starting Over? Why Willpower Isn’t Enough to Quit Drinking
Tired of Starting Over? Why Willpower Isn’t Enough to Quit Drinking
Wednesday 27th August 2025
Explore why willpower fails in sobriety and learn about Angela Pugh's three pillars for lasting recovery: science, strategy, and self.
18 minutes
Informative
Supportive
Encouraging
Honest
Engaging
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
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Episodes:
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Episode Overview
- Willpower isn't enough for lasting sobriety.
- A structured system is crucial for recovery.
- Understand biological triggers for relapse.
- Set boundaries with people and places.
- Discipline comes from consistent systems.
"Willpower alone will fail you every time because willpower isn’t a plan."
Ever feel like you're stuck in a loop of trying to quit drinking, only to end up back at square one? You're not alone. In this episode of Addiction Unlimited, Angela Pugh tackles the myth of willpower and why it’s often not enough to quit drinking. She highlights the need for a structured system that provides support when willpower inevitably runs out.
Angela, a seasoned coach with a no-nonsense approach, shares her personal journey from party girl to sober entrepreneur, offering practical strategies to help listeners break free from the cycle of relapse. Angela explains that relying solely on willpower is like trying to run a business without a plan. It’s a burst of energy that fizzles out, leaving you feeling defeated. Instead, she introduces her three pillars of lasting recovery: science, strategy, and self.
These pillars provide a framework for understanding the biological reasons behind relapse, building a supportive environment, and taking personal responsibility for your choices. The episode dives into the science of why our brains seek alcohol for relief from anxiety and stress. Angela emphasises that change doesn’t require motivation but discipline, which is achieved through systems you stick to.
She shares insights on creating a structure that calms your nervous system and setting boundaries with people and places that may trigger drinking. Angela's candid advice and relatable anecdotes make this episode a must-listen for anyone struggling with alcohol dependency. She invites listeners to stop testing their willpower and start building a system that supports sobriety. So, are you ready to ditch the shame spiral and find a real plan that works?
Tune in to discover the tools that can transform your day-to-day life.