Tonglen for Others (1 hr)Tonglen for Others (1 hr)
Happy Mind: Meditations from the Ancient World to Modernity
Heal yourself by sending your compassion to others
1:00:00•1 Aug 2018
Harnessing Compassion: The Power of Tonglen Meditation
“By accepting the negativity or anguish or others you are purified and your true loving nature is revealed. Contrary to what you might think, your willingness to accept another's suffering allows you to become the smithy for the creation of joy and light, both for them and within yourself as well.”
Ever felt overwhelmed by the suffering around you and wished you could do something about it? In this episode of 'Happy Mind', host Serena introduces you to the ancient practice of Tonglen meditation. Imagine yourself as a forge, where the negativity and anguish of others are transformed into light and joy. It might sound a bit mystical, but this hour-long guided session offers a practical way to embrace compassion and turn pain into love.
Serena walks you through the steps, making it accessible even if you're new to meditation. By breathing in the suffering of others and breathing out relief and love, you'll not only help those around you but also uncover your own true, loving nature. This episode isn't just about meditation; it's about fostering a deep sense of connection and peace within yourself.
Perfect for anyone looking to enhance their emotional well-being and make a positive impact on their community, this Tonglen meditation session promises to be a transformative experience.
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