Tonglen for Others (20 min)Tonglen for Others (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
Heal your pain and others' at the same time
20:08•30 Jul 2018
Healing Through Compassion: A 20-Minute Tonglen Meditation
“It is one of the oldest, and very best, brain hacks of all time.”
What if you could ease your own suffering while also helping others? In this episode of 'Happy Mind', Serena introduces you to the ancient Buddhist practice of Tonglen for Others. This 20-minute guided meditation focuses on a powerful technique where you breathe in the suffering of others and breathe out compassion. It's a simple yet profound way to connect with your own strength and resilience while fostering empathy for those around you.
Serena's soothing voice leads you through each step, making it easy to incorporate this practice into your daily routine. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into how a few mindful breaths can make a world of difference.
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