Tonglen - The Ancient Buddhist Way of Releasing Suffering (1 hr)Tonglen - The Ancient Buddhist Way of Releasing Suffering (1 hr)
Happy Mind: Meditations from the Ancient World to Modernity
Reverse the normal logic and master the dark and the light within
1:00:03•28 Jun 2018
Healing Through Tonglen: Embrace and Transform Your Suffering
“Through this ancient practice, you can transform the darkness into light, the negativity into peace.”
Ever thought about facing your suffering head-on to find peace? This episode of 'Happy Mind' takes you on a journey through the ancient Buddhist practice of Tonglen, a method that flips conventional wisdom on its head. Hosted by Serena, this one-hour guided meditation invites you to be present with your pain and transform it into compassion and joy. The word 'Tonglen' means 'giving and taking' in Tibetan, and it involves breathing in suffering and breathing out relief.
Instead of avoiding pain, Tonglen teaches you to embrace it, unlocking a deep sense of compassion and spaciousness. Serena's soothing guidance helps you navigate this paradoxical yet profoundly healing practice. Perfect for anyone struggling with emotional turmoil or seeking a deeper connection with their inner self, this episode offers a unique approach to mindfulness and emotional healing. Tune in and discover how facing your suffering can lead to true peace and happiness.
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