Tonglen - The Ancient Buddhist Way of Releasing Suffering (10 min)Tonglen - The Ancient Buddhist Way of Releasing Suffering (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
A paradoxical Tibetan technique for releasing sorrow, sadness, loneliness or any kind of anguish
10:37•26 Jun 2018
Tonglen: A Timeless Buddhist Practice for Letting Go of Suffering
“Through this ancient practice, you can transform the darkness into light, the negativity into peace.”
Ever wondered how to turn your pain into peace? This episode of 'Happy Mind' offers a deep dive into Tonglen, an ancient Tibetan Buddhist technique that has stood the test of time. Host Zebediah Rice takes you on a 10-minute journey through this powerful practice, which involves 'giving and taking' or 'sending and receiving'. The essence of Tonglen is to be fully present with your own suffering, embracing it with an open heart and fearless acceptance.
By doing so, you can transform your anguish into compassion and love, unlocking a profound healing process within yourself. Zebediah guides you step-by-step through the practice, making it accessible even if you're new to meditation. You'll learn how to apply Tonglen not just for your own benefit but also for others and even for global healing. This episode is perfect for anyone looking to integrate a meaningful and transformative practice into their daily life.
Tune in to discover how a simple act of presence can lead to a more peaceful, happy, and compassionate self.
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