Tonglen - The Ancient Buddhist Way of Releasing Suffering (30 min)Tonglen - The Ancient Buddhist Way of Releasing Suffering (30 min)
Happy Mind: Meditations from the Ancient World to Modernity
A paradoxical method of moving beyond your suffering
30:00•24 Jun 2018
Tonglen: Embracing Suffering to Unlock Compassion
“You are living the repeated cleansing of the self, grasping, fearful, disconnected, suffering self. You are experiencing the repeated release of this negative version of yourself, an awakening into the real.”
Imagine a way to turn your deepest pain into a wellspring of compassion. In this episode of 'Happy Mind', Zebediah Rice introduces you to Tonglen, an ancient Buddhist practice from Tibet that’s all about doing just that. 'Tonglen' means 'giving and taking' in Tibetan, and it's a method that helps you face and transform your suffering by being fully present with it.
Instead of running away from pain, Tonglen teaches you to breathe it in and then breathe out relief and compassion. It's like turning emotional lead into gold, right within your own heart. Zebediah’s gentle guidance makes this 30-minute meditation accessible, whether you're new to the practice or looking to deepen your experience. Perfect for anyone seeking a way to handle life's challenges with more grace and empathy.
Tune in and discover how embracing your suffering can lead to profound healing and a more compassionate life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.