Johan
Johan
Too Selfless? Become More Selfish in Your Life
Too Selfless? Become More Selfish in Your Life
Too Selfless? Become More Selfish in Your Life
Friday 4th September 2020
Learn why putting yourself first can help you beat phone addiction and support others better. Tune into Johan's insights on 'SocialMediaBreakup'.
6 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!The Selfishness Paradox: Why Putting Yourself First Matters
When you become more selfish, when you prioritize you first and take care of yourself, you are able to become selfless more effectively. So you are able to help more people because you take care of yourself.
Have you ever felt like you're constantly giving but never getting anything in return? Johan's latest episode on 'SocialMediaBreakup' might just change your perspective. He dives into the often misunderstood concept of selfishness and argues that putting yourself first can actually make you more capable of helping others. In today's tech-driven world, it's easy to lose yourself in the endless scroll of social media and work commitments.
Johan explains how this constant connectivity can drain your energy and mental well-being, making it crucial to set boundaries. He shares practical tips for reducing compulsive phone use and highlights the negative impacts of excessive screen time on your health and happiness. By focusing on self-care, you can recharge your batteries and be in a better position to support those around you.
This episode is a must-listen for anyone feeling overwhelmed by their digital life and looking to find a healthier balance.