Topic: Alcoholism Ego and SelfTopic: Alcoholism Ego and Self
Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
Murph from the Primetime AA group shares his experience of alcoholism, ego and self, focusing on how the first three steps and a conscious relationship with God reshape his thinking and daily life. The talk highlights trauma, self-talk, resentment and spiritual awakening as central themes in his recovery.
26:47•28 Oct 2026
Alcoholism, Ego, and Self: Murph on the Power of the First Three Steps
Episode Overview
- Alcoholism is seen as either treated or untreated each day, depending on whether a spiritual practice is active.
- Focusing on behaviour alone fails; changing the thoughts and lies that drive behaviour is essential.
- Ego, born from trauma, creates a false self that isolates from others, God and true identity.
- Full surrender in the first three steps and a personal relationship with God are described as vital before tackling Steps Four to Nine.
- Spiritual awakening reshapes perception, dissolves resentments and supports daily use of Steps Ten and Eleven.
“The behaviour is not the problem. The problem is the thought that precedes the behaviour.”
Curious about how others navigate their sobriety journey? This Primetime AA meeting-style share from Murph, recorded on Zoom, zeroes in on "alcoholism, ego and self" and why the first three steps form the bedrock of his recovery. Murph talks about alcoholism as something that is either treated or untreated within a 24-hour window.
For him, being treated means keeping God in his daily consciousness and aligning his will with what he calls "God's will" so he can live a life "beyond anything that I could ever imagine." He stresses that the drinking isn't the core issue; "the behaviour is not the problem.
The problem is the thought that precedes the behaviour." You’ll hear him unpack how trauma fed his ego and created a false self that pushed him away from people, God and his true self. He uses everyday examples—like swearing off Facebook, porn or gossip—to show why behaviour-only fixes rarely stick, comparing them to cutting a single branch off a diseased tree and expecting the whole tree to die.
The heart of the talk sits in the first three steps: full surrender, dropping reservations about living "a normal life" again, and opening up to the idea of a personal God. Murph explains how repeated attempts to do the steps on "Murph's will" left him stuck, and how painstakingly building a relationship with a higher power finally allowed him to tackle the later steps without fear.
His stories about his father, damaged by war and loss, and his brother, who found freedom in prison through AA, show how changing perception can melt long-held resentments. Murph ends by sharing his daily practice of Step Ten and Eleven and his simple test for progress: "Throughout this process, with the help of Primetime, I love Murph.
And I love my life so much." If you're wrestling with ego, self-talk and the early steps, could this be the perspective shift you’ve been waiting for?

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