Topic: Step 11 the primary focus of this meeting is meditationTopic: Step 11 the primary focus of this meeting is meditation
Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
Herb K from California leads this meeting on Step 11, the primary focus of this meeting is improving conscious contact through meditation. This is a zoom meeting recorded in February of 2023 at the Berlin Friendly Circle Big Book Study Group. He also...
1:38:05•1 Jul 2023
Step 11: Herb K's Guide to Meditation and Spiritual Connection
Episode Overview
- Herb shares his personal insights and experiences with Step 11 and meditation
- Exploration of the challenges and rewards of conscious contact and spiritual awakening
- Practical advice on distinguishing between meditation and contemplation
- Addressing the importance of emotional sobriety and overcoming personal limitations
- Engaging Q&A session offering valuable guidance on the journey to spiritual and emotional wellness
“One of the things that I've discovered [about meditation] is that it's about a conscious contact with the spirit, conscious contact with God as we don't understand it, for guidance and power.”
Herb K from California takes the spotlight in this episode of Sober Cast, diving deep into Step 11 of the Alcoholics Anonymous program. With nearly four decades of sobriety under his belt, Herb shares his personal journey and the crucial role meditation has played in his recovery. Recorded during a Zoom meeting with the Berlin Friendly Circle Big Book Study Group, Herb emphasizes improving conscious contact with a higher power through meditation.
Herb breaks down the differences between meditation and contemplation, offering practical advice on how to incorporate these practices into daily life. He discusses the challenges of staying sober and how aligning one's will with reality is a key aspect of Step 11. Herb's approach is both insightful and relatable, making complex spiritual concepts accessible to everyone. The episode wraps up with a lively Q&A session, where Herb answers questions about overcoming personal hurdles and achieving emotional sobriety.
His candid responses provide listeners with actionable steps to enhance their own recovery journeys. Whether you're new to AA or a seasoned member, this episode offers valuable insights into the transformative power of meditation and spiritual connection.
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