Train Yourself to Feel Relaxed, Peaceful and Beautiful (45 min)Train Yourself to Feel Relaxed, Peaceful and Beautiful (45 min)
Happy Mind: Meditations from the Ancient World to Modernity
YOU are not your feelings. Sometimes, you might f…
45:01•19 Jan 2018
Train Your Mind: Guided Meditation for Inner Peace and Beauty
“Your mind may wander, but you can bring it back.”
Ever feel like your emotions are running the show? This episode of 'Happy Mind' offers a 45-minute guided meditation to help you take back control. The focus here is on 'Moving Your Awareness', a technique that encourages you to shift your focus throughout your body, cultivating feelings of relaxation, peace, and beauty. Think of it as training your mind to be like a well-behaved puppy rather than one that runs wild.
You'll be guided through visualizations, such as floating on water or being in a serene place, to help anchor these feelings. The idea is simple but powerful: you are not your emotions; you are the observer of them. By practicing this meditation regularly, you can teach your mind to generate positive states on its own, regardless of external circumstances.
Perfect for anyone looking to deepen their sense of calm and control in daily life, this episode provides practical tools for achieving a more peaceful state of mind.
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