Molly Watts
Molly Watts
Transformation is Now with Elizabeth Benton
Transformation is Now with Elizabeth Benton
Transformation is Now with Elizabeth Benton
Wednesday 4th August 2021
Join Elizabeth Benton on 'The Alcohol Minimalist Podcast' as she shares strategies for transforming your alcohol habits and finding fulfillment.
39 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
264 (View all)
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Get the buttons here!Elizabeth Benton on Transforming Your Alcohol Habits and Finding Fulfillment
If I change the focus, I change the feeling.
Imagine having the tools to reshape your relationship with alcohol and find peace in your choices. In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts chats with Elizabeth Benton, who brings a wealth of knowledge on how to harness the power of your brain to break those stubborn habits. Benton shares her journey and insights into finding fulfillment through productivity and achievement, even in the face of loss and hardship.
They dive into practical strategies like creating effective scheduling templates and the importance of asking the right questions to expand your options. Elizabeth and Molly emphasize that changing your thoughts can change your feelings, offering a roadmap to a more fulfilling life. This episode is packed with actionable advice and personal stories that can help you take control of your alcohol consumption. Tune in to discover how you can transform your habits and live a more peaceful, productive life.