Trauma and EMDR

Trauma and EMDR

Ever wondered why trauma seems to linger and how it can be effectively treated? This episode of 'The Wellbeing Lab' with Will Young dives into the depths of trauma and the transformative power of EMDR therapy. Will brings in two seasoned experts to break it all down. First up is Jo Stubley, a psychiatrist, psychotherapist, and psychoanalyst, who explains what trauma really is and why it can be so persistent.

Next, Catriona Morten, a psychotherapist and EMDR practitioner, sheds light on how EMDR therapy works and why it's effective. They also touch on the importance of grounding techniques and mindfulness to help manage the nervous system during recovery. Whether you're looking to understand your own experiences or support someone else, this episode offers invaluable insights into the mechanisms of trauma and practical ways to heal.

Tune in for an enlightening discussion that could change how you view trauma and its treatment.