Dr. Jacques de Broekert
Dr. Jacques de Broekert
Trauma Informed Yoga Approach to Treatment of Addiction: Part 1
Trauma Informed Yoga Approach to Treatment of Addiction: Part 1
Trauma Informed Yoga Approach to Treatment of Addiction: Part 1
Tuesday 22nd September 2020
Heather Hagaman reveals how trauma-informed yoga helped her heal from addiction, in conversation with Dr. Jacques de Broekert.
38 minutes
Informative
Empowering
Healing
Supportive
Engaging
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Heather Hagaman's Path: Healing Addiction Through Trauma-Informed Yoga
But the addicts always have some kind of trauma, and in my office it's always trauma that walks in the door.
Ever thought yoga could be more than just stretching and meditation? In this eye-opening episode, Dr. Jacques de Broekert sits down with Heather Hagaman, a certified trauma-informed yoga specialist. Heather opens up about her personal battle with addiction and how yoga became her lifeline. She explains how trauma often hides beneath the surface of addiction and how yoga helps in addressing these deep-rooted issues. Heather emphasizes the need for professional guidance and the power of a supportive community in recovery.
She shares valuable insights on the importance of pausing and responding to body sensations rather than reacting impulsively. Heather also touches on the challenges of finding a safe yoga community, especially during the pandemic. If you're curious about alternative ways to tackle addiction or looking for a fresh perspective on recovery, this episode is a must-listen.