Trauma Informed Yoga Approach to Treatment of Addiction: Part 1Trauma Informed Yoga Approach to Treatment of Addiction: Part 1
Doc Jacques: Your Addiction Lifeguard
Heather Hagaman discusses her journey of overcoming addiction through trauma-informed yoga with Dr. Jacques de Broekert.
37:42•22 Sept 2020
Heather Hagaman's Path: Healing Addiction Through Trauma-Informed Yoga
“But the addicts always have some kind of trauma, and in my office it's always trauma that walks in the door.”
Ever thought yoga could be more than just stretching and meditation? In this eye-opening episode, Dr. Jacques de Broekert sits down with Heather Hagaman, a certified trauma-informed yoga specialist. Heather opens up about her personal battle with addiction and how yoga became her lifeline. She explains how trauma often hides beneath the surface of addiction and how yoga helps in addressing these deep-rooted issues. Heather emphasizes the need for professional guidance and the power of a supportive community in recovery.
She shares valuable insights on the importance of pausing and responding to body sensations rather than reacting impulsively. Heather also touches on the challenges of finding a safe yoga community, especially during the pandemic. If you're curious about alternative ways to tackle addiction or looking for a fresh perspective on recovery, this episode is a must-listen.
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