Dr. Jacques de Broekert
Dr. Jacques de Broekert
Trauma Informed Yoga Approach to Treatment of Addiction: Part 2
Trauma Informed Yoga Approach to Treatment of Addiction: Part 2
Trauma Informed Yoga Approach to Treatment of Addiction: Part 2
Tuesday 27th October 2020
Heather Hagaman and Dr. Jacques discuss trauma-informed yoga's role in addiction recovery, focusing on self-regulation and choosing the right instructor.
37 minutes
Informative
Empowering
Healing
Encouraging
Supportive
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
Visit site
Episodes:
131 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Through Movement: Trauma-Informed Yoga for Addiction Recovery
Yoga was able to give me hands-on tools to learn how to feel better, to learn how to self-regulate and how to self-soothe in a way that I'd never felt before.
Ever wondered how yoga could play a role in addiction recovery? In this episode of 'Doc Jacques: Your Addiction Lifeguard', Dr. Jacques de Broekert sits down with Heather Hagaman, a trauma survivor and certified yoga instructor, to shed light on this unique approach. Heather dives into her personal journey and explains how trauma-informed yoga can be a powerful tool for those grappling with addiction and complex PTSD.
She discusses the importance of finding the right instructor—one who understands the nuances of trauma and can provide a safe, supportive environment. Heather also shares practical tips on what to look for in a yoga teacher's training and experience. This episode is packed with valuable insights for anyone looking to incorporate yoga into their recovery journey or support a loved one in doing so.
Tune in to discover how movement and mindfulness can help in self-regulation and self-soothing, providing a pathway to healing.