"Trauma Ties" | Unmanageability, Triggers, Trauma Responses, Solutions | The Recovery Pod

"Trauma Ties" | Unmanageability, Triggers, Trauma Responses, Solutions | The Recovery Pod

What happens when trauma sneaks up on you, disrupting your recovery journey? In this episode of The Recovery Pod, Ana and Steven invite Wes to share his insights on dealing with trauma triggers without resorting to drugs or alcohol. They dive deep into how trauma impacts self-expression and the tricky relationship between trauma and codependency. Wes opens up about his own experiences with dissociation and the daily practices that help him stay grounded.

The trio highlights the importance of recognizing trauma responses and the freedom that comes with seeking outside help. This conversation is a must-listen for anyone grappling with the complexities of trauma in their recovery journey. Tune in to hear practical advice and personal stories that can guide you toward a healthier, more balanced life.