Johan
Johan
Treat Screen Addiction Like Smoking Addiction
Treat Screen Addiction Like Smoking Addiction
Treat Screen Addiction Like Smoking Addiction
Tuesday 16th June 2020
Treat screen addiction like smoking with Johan's practical tips. Reclaim your time and energy by reducing phone and social media use.
2 minutes
Informative
Empowering
Thought-provoking
Motivational
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
207 (View all)
Do you want to link to this podcast?
Get the buttons here!From Screens to Serenity: Treating Tech Addiction Like Smoking
Tech addiction is not perceived yet as a smoking addiction or a fast food addiction.
Imagine if we treated our phone habits like smoking. In this episode of 'SocialMediaBreakup', Johan makes a compelling case for viewing screen addiction through the same lens. While everyone around us seems glued to their devices, deep down, many of us feel the itch to break free. Johan dives into the reasons behind our compulsive screen use, likening it to the grip of smoking or fast food addiction.
It's not just about missing out on Instagram posts; it's about missing out on life itself—relationships, personal growth, and real-world experiences. Johan's insights are a wake-up call for anyone feeling trapped by their screens. He shares practical strategies to help listeners reclaim their time and energy, offering simple yet effective tips to reduce phone use. Whether you're struggling with FOMO or just want to be more present in your daily life, this episode provides the tools to take control.
Johan’s empathetic approach and actionable advice make this a must-listen for anyone looking to improve their digital well-being.