#Trending Series: Pt 1: Craving vs. Addiction

#Trending Series: Pt 1: Craving vs. Addiction

Ever wondered what the difference is between a craving and an addiction? In this episode of the Sober.Coffee Podcast, hosts Mike R and Glenn H sit down to untangle these often-confused concepts. With their own recovery journeys as a backdrop, they dive into how cravings can be a slippery slope toward addiction. Mike and Glenn don’t just talk theory; they share personal stories and practical advice on managing those tricky moments when cravings hit hard.

Glenn mentions that cravings usually last about 20 minutes—so can you tough it out for that short time? They suggest changing your environment or calling a friend as quick fixes to help you ride out the urge. The episode is packed with tips for anyone on the sober path, whether you're just starting out or have been at it for a while.

Mike and Glenn emphasize the importance of having a plan to deal with cravings before they spiral into something more serious. They also touch on the stages of relapse, offering insights into how to recognize and combat them. If you’re curious about how to manage your cravings better or want to understand the nuances between craving and addiction, this episode is a must-listen.

It’s like having a chat with friends who’ve been there and get it, offering both wisdom and support. So grab a cup of coffee and settle in for a conversation that’s both enlightening and encouraging.